Each year students are tested in March on their fitness level by taking part in the standardized state test called the FITNESSGRAM. The test evaluates the following:
Cardiovascular Endurance (Mile or Pacer)
Upper Body Strength (Push Up)
Abdominal Strength (Curl Up)
Flexibility (Sit & Reach, Trunk Lift)
Click onto the following videos to view the proper testing form:
All students have completed a pre-test for the FitnessGram test that takes place at the end of March. Complete the following report card and return to class (10 points):
Detailed FitnessGram Standards can be found on the following link which are based on age.
Fitness Tips to Improve & Definitions
Check out the following link to get more information on how you can build a fun and successful workout plan.
Heart Rate Information